WORK WITH ME…

PRIVATE Coaching

ONE TO ONE

Let me help you overcome anxiety and feel good in your skin with my “Middle of Life Reset” program, tailored to your specific needs. During this time together you will:

• Discover the reasons behind why what you are doing at the moment is not working.

• Learn how to listen to what your body really needs, curb your cravings and eat delicious food without feeling deprived nor guilty.

• Dramatically improve your energy levels and get better sleep so you don’t need to rely on willpower to make the best choices for you.

• Learn various techniques to calm your mind so that you can lead a more positive and joyful life.

• Realise that you can do all of the above in an easy and fun way, without drastic measures.

GROUP COACHING

Available a few times a year, details to come.

Workshops

Join me for a few hours of fun whilst learning some tricks and insights of an Italian kitchen that will positively impact your lifestyle.

Italian Experiences

I am planning to organise some Bespoke Italian Adventures and Retreats a few times a year. 

You’ll be able to really experience Italy like a local, visit secret locations that elude the usual tourist, eat wonderful local delicacies and learn how to Live Like an Italian (hopefully that’s a good thing!).

After all, we are famous for La Dolce Vita, no?